Hey, Johnny Dumas here, and welcome back to The Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Peter Thiel, a startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of chance.
You are not a lottery ticket. You, Fire Nation, are not a lottery ticket. And something to be grateful for, how about for science for giving us many creations that have simplified our lives and for the knowledge to keep seeking better ways to live. That's exciting and unique and something to be grateful for about science.
Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember, all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on completing The Daily Refresh. And if there's something unique you are grateful for, let me know and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar. See you tomorrow.