Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Peter Teal Every startup is small at the start every monopoly dominates a large share of its markets Therefore every start-ups to start with a very very small market always air on the side of start always air on the side of starting to Small fire nation. I love seeing it the riches are in the niches You need to niche down and niche down again in this till it hurts when you start and then once you get momentum You can broaden back out and let's be grateful for the grass that home to so many tiny little creatures Do you remember the movie ants from like way back in the day like I want to say the 90s Man, that movie really made me think about grass and it definitely made me think about ants in a whole different way Something to be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two, three, four, exhale, two, three, four, relax. Congratulations on completing the daily refresh. And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com.
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