Did you know that every day for you right now? Hey, Johnny Dumas here and welcome back to the Daily Refresh where I share a quote, gratitude and guided breathing in under three minutes. And today's quote is from Peter Teal and it is the last Peter Teal quote on our nice little string of Peter Teal quotes. Everybody has a product to sell no matter whether you're an employee, a founder or investor.
It's true even if you, it's true, even if your company consists of just you and your computer look around. If you don't see any salespeople, you're the salesperson, fire nation. Sales have to be made, sales have to be made. Sales have to be made if your company is going to not just survive but thrive.
And it's going to be good before Hubble for road streets, sidewalks and for all those people that take care of them. I mean, when we go about on a sidewalk, once last time you've been like, you know what, somebody put this sidewalk here, I'm grateful for that, something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four.
Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four, exhale, two, three, four, relax.
Congratulations on completing the daily refresh. And if you're interested in launching your very own podcast, visit freepodcastcourse.com. And this completely free training will teach you everything you need to know. So visit freepodcastcourse.com and I'll see you tomorrow.