319: 10 Pro Tips To Make Dieting Easy

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "319: 10 Pro Tips To Make Dieting Easy" was published on September 9, 2021 and runs 19 minutes.

September 9, 2021 ·19m · Fit, Healthy And Happy Podcast

0:00 / 0:00

Summary

➢ $100 giveaway to starbucks on our instagram page! @Colossusfit➢ Leave a review for our podcast on Apple Podcasts for 10 bonus entries!➢ Giveaway: https://www.instagram.com/p/CTkRRRcrayR/➢ Motivation podcast: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=653220d58f1c46d0In today's episode we go ten pro level tips to make succeeding with your diet easy.Listed points:1. Fully commit2. Eat similar foods3. Hydrate/ utilize 0 calorie drinks4. Diet cut off time5. Regulate your step count6. Stay motivated7. Make cardio fun8. Utilize fibre9. Have a cut of time or goal10. Increase your greens intakeThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program

Episode Description

➢ $100 giveaway to starbucks on our instagram page! @Colossusfit
➢ Leave a review for our podcast on Apple Podcasts for 10 bonus entries!
➢ Giveaway: https://www.instagram.com/p/CTkRRRcrayR/
➢ Motivation podcast: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=653220d58f1c46d0

In today's episode we go ten pro level tips to make succeeding with your diet easy.

Listed points:
1. Fully commit
2. Eat similar foods
3. Hydrate/ utilize 0 calorie drinks
4. Diet cut off time
5. Regulate your step count
6. Stay motivated
7. Make cardio fun
8. Utilize fibre
9. Have a cut of time or goal
10. Increase your greens intake

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

Share this episode

Similar Episodes

263. The Biggest Strength Training Updates in Years: New ACSM Guidelines

Mar 25, 2026 ·34m

262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

Mar 11, 2026 ·63m

261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness

Mar 4, 2026 ·27m

260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon

Feb 18, 2026 ·64m

Your Nervous System Knows Before You Do: Chemistry vs. Alignment

Feb 14, 2026 ·43m

259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

Feb 4, 2026 ·52m

Similar Podcasts

The Postpartum Powerhouse Podcast with Leslie Lindsay Leslie Lindsay Are you a mom who feels uncomfortable in your postpartum body? Do you long to be fit, healthy, and lose body fat without spending hours in the gym or resorting to extreme diets? You're not alone. Over half of moms report body dissatisfaction after having kids, which can have a profound impact on their relationships, mental health, self-esteem, and overall quality of life. Welcome to the Postpartum Powerhouse Podcast with Leslie Lindsay, the podcast for moms who want to reclaim their bodies, boost their confidence, and live a full, happy life without sacrificing time or sanity. In Postpartum Powerhouse, I combine my medical expertise with my personal journey to deliver a powerful podcast that empowers moms to transform their bodies and lives. Join me, a mom of three and a former Physician Assistant that left traditional practice due to a misalignment with the current medical model. I have transitioned into functional and lifestyle medicine, creating a thriving multi-six figure onli From Slow to Flow Secrets with Julie Spark This essential guide will inspire and empower you to create happiness from within, and lead you toward the pleasurable life you’ve been searching for. Website ► www.juliespark.com Transform into the best version of yourself. Julie Spark’s strategies to mastering and living life fully; from how to be motivated, her secrets to success, how to create your own business online or on a tropical island, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! Make Fit Simple Andrea Allen My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com Faithful and Fit Chazaree Good Chazaree Good is a business owner, certified personal trainer, former athlete, book author, a pastor’s wife and a mom. Chazaree shares the importance of living a fit and healthy lifestyle. Faithfulness is the key to achieving goals and growth spiritually, mentally, and physically.

URL copied to clipboard!