(#319) Avoid Burnout in Busy Seasons.

from The Queen of Pep Talks · host Jessica Battle

Today’s episode of the Queen of Pep Talks podcast is an important one! Not only because Jessica is announcing something very important, but also, because today’s topic is so relevant to so many of you, and we want to help you learn how to identify burnout in your own life, and take the necessary steps to stop it in action! We know you’re a busy woman, and that’s cool, but we want to make sure you’re also prioritizing your own mental health and well-being.Links/Resources:Shine Summit!Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(02:45) Big Announcement!(06:11) The Consistency Queen Mastermind(10:10) Step 1: Know the Signs of Burn Out(15:13) Step 2: Prioritize YOUR Well-being(19:44) Step 3: Back Off From the Cause of Burn Out(22:00) Step 4: Ask For Help(23:54) Step 5: Learn to Say NO(27:42) Exclusive Pep Talks with the Queen

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This episode is 29 minutes long.

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This episode was published on July 24, 2023.

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