EPISODE · May 16, 2024 · 49 MIN
319: Do Cooldown Sessions Help or Hurt You?
from Fast Talk · host Fast Talk Labs
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices
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319: Do Cooldown Sessions Help or Hurt You?
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