#319 HYROX World Champions Michael Sandbach & Ida Mathilde - Seminar at The Cult Fitness Society

Here's my breakdown of the seminar I was was fortunate to attend at The Cult Fitness Society in Rawai yesterday.The talk was led by world HYROX champions Ida Mathilde & Michael Sandbach - and consisted of the biggest deep dive of training, recovery, nutrition, supplementation & mindset.I wanted to give you a condensed version that you can understand and implement into your own training routine no matter if you compete or just want to improve your fitness then this is going to be GOLD!