319 - IRONMAN© 70.3 Augusta - Tamara Toth

Tamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and race execution was the key along with mental preparation. Tamara dedicates miles in her races to other cancer warriors so when the pain hits she digs deep and keeps moving in honor of those warriors. In the end race planning and mental prep earned her an 18 minute PR.-Weather that day: 97Water Temperature: 76.7Age Group: F45-50Height: 5'6"Weight: 142Calories per hour: 200Nutrition Company used: Multiple (stinger mostly and a good old PBJ)Depth of Wheels: PSI for this course: 110Bike Elevation Gain: 1654367Run Elevation Gain: 26Swim: 43:09:00T1: 3:56Bike: 3:14:53T2: 3:22Run: 2:30:48Total Race Time: 6:36:06Gender Rank: 367Division Rank: 71Overall Rank: 1353-Follow Tamara,Instagram: @ttoth07-Follow Coach Terry:Instagram: @PerfectRacePodcast