# 319 - Ways to boost mental sharpness

from Happy Habit Podcast · host Mathieu Norry

Mental sharpness often wanes over time, but it doesnt have to be this way, there are a variety of things we can do, from adopting a habit of regular exercise to, learning new skills that can help decrease the chances of us suffering from cognitive impairment as we age.

Episode metadata supplied by the publisher feed · Published Jul 3, 2023

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# 319 - Ways to boost mental sharpness

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