319. What a Truce with Food Taught Me About Redefining Success

After nearly a decade of conversations about food, culture, and psychology, this podcast has a new name. What was Insatiable is now the Truce with Food Podcast. What started as a rebrand turned into an honest look at how success, ambition, and identity shift over time.Ten years ago, metrics like downloads and productivity felt like the scorecard. Then motherhood happened. Menopause happened. The realities of limited time and energy became impossible to ignore. I had to ask what actually feels like success now.In this episode of Truce with Food, I share how hustle culture quietly shaped my definition of success and how I used my own framework to work through overworking. Because creating a truce with food often means creating a truce with the relentless pursuit of success itself.4:26 – How a decade of podcasting quietly reveals how cultural definitions of success shape our goals and habits 9:57 – When things began to shift in my energy and capacity regarding hustle culture13:13 – What the rebrand is about and why a years-long evolving framework involving work with real people matters now more than ever16:48 – The Truce with Food framework as a way to take back your power and how I used it to stop overworking23:32 – Re-evaluation of time, energy, and capacity as a result of hustle culture limits in midlife 32:54 – What is and isn’t changing about the podcastMentioned In What a Truce with Food Taught Me About Redefining SuccessTruce with FoodHow Just Showing Up Ended Years of BingingContent with Carlos | my husband, who designed my new website and content strategyBraid Creative | Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting InsteadHealth, Body, and Business with Ali Shapiro (Being Boss Podcast)Find Your Food Stage QuizTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.