319: When You Want Sex More (or Less) Than Your Spouse—with Dr. Jennifer Litner

When one spouse wants sex more than the other, both partners can end up feeling hurt—the higher-desire spouse feels rejected, while the lower-desire spouse feels pressured or inadequate. In this episode, sex therapist Dr. Jennifer Litner explains what actually helps couples navigate desire differences. We discuss resentment and emotional repair, duty sex, hormonal and lifestyle factors, the pressure created by sexual scarcity, and why aiming for "good enough sex" can lead to more connection and desire. She also shares a counterintuitive shift for the spouse who is always initiating—and a creative "erotic Pinterest" idea for couples ready to try something new. Resources: Couples Retreat Men's and Women's Only Coaching  Next Level Our apps