319 “Why Can’t I Just START?!” - ADHD + Task Initiation

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness.In this episode, we dive into:What task initiation actually is (hint: it’s an executive function)Why starting can feel impossible for ADHDers + AutisticsThe brain science behind motivation, dopamine, and urgencyEmotional blocks like fear, shame, and perfectionismSimple, ADHD-friendly tips to finally get moving (without needing willpower!)From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness. In this episode, we dive into:What task initiation actually is (hint: it’s an executive function)Why starting can feel impossible for ADHDers + AutisticsThe brain science behind motivation, dopamine, and urgencyEmotional blocks like fear, shame, and perfectionismSimple, ADHD-friendly tips to finally get moving (without needing willpower!)From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting. This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on June 10, 2025.

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