#319 - You Got This! w/Paula Lamb

Meet Paula Lamb, a South African expat now residing in the beautiful city of Vancouver, Canada. With a background in the service industry, physical fitness, nutrition, and personal growth coaching, Paula now focuses on supporting her clients' spiritual, mental, and physical well-being through her life coaching. Through her podcasts, *Knowing Me, Knowing You with Paula* and *Beyond to Freedom*, she seeks to entertain, empower, and inspire listeners to take actionable steps in their lives.Paula enjoys reading autobiographies, soaking up the sun, playing pickle ball, nature walks, and spending quality time with her husband. With extensive travel experience, she believes that exploring various cultures greatly enriches our lives. Paula is passionate about living with gratitude and kindness, believing that these values contribute to us becoming our best selves and that reaching our hand across borders, leading with patience and tolerance contributes to a better world. Paula shares more of her life story in her first co-authored Anthology; She Stands Strong -30 Personal Stories of Strength & Resilience.