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Hey, Johnny Dumas here and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. Fire Nation to these quotes is from Harvey McKay. Failure is an attitude, not an outcome. Fire Nation don't have an attitude of failure.
It's not an outcome. It's an attitude. So don't have an attitude of failure, period, end of story. It's something to be grateful for.
How about for the little pleasures like crushes that remind you that humans are always seeking to love and to be loved? Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one, inhale through the nose. Two, three, four.
Exhale through the nose. Two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale two three four relax Congratulations on completing the daily refresh and if you're ready to accomplish your number one goal in 100 days visit the freedom journal Dot-com and you'll be on your way use promo code refresh as a thank you for listening to the daily refresh and I'll see you tomorrow