32. 10 Ways I Changed My Workouts To Finally Get Toned

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode I'm sharing 10 ways I changed my approach to workouts that finally gave me the lean, toned, strong physique I'd been working towards for years.This isn't about exercising more or some new trend.It's about training smarter, with intention, and focusing on the things that actually change your body composition.If you've been working out consistently but not seeing results, you're probably missing one or more of these shifts.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Stronger in 6FREE 6 week strength training program for the gym or home➝ ⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Mar 7, 2026

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32. 10 Ways I Changed My Workouts To Finally Get Toned

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