EPISODE · Mar 24, 2026 · 54 MIN
#32 400m Hurdles to the Marathon | Brown Bambi on Competing, Coaching & Staying True to Yourself
from The People Run Podcast · host Fitz Mayi
Asia, also known as Brown Bambi, joins the show to talk about her journey from the 400m hurdles to the marathon, coaching athletes while still competing herself, and what it takes to stay confident and authentic in the sport.We talk about sprinting vs distance running, balancing coaching with chasing your own goals, brand partnerships, and finding your own style in running.Chapters00:00 Sevilla Marathon Felt Diffrent05:22 Making The Marathon an Experience09:18 NCAA 400m Hurdle Lessons11:51 Sprinting vs Distance Running16:21 Coaching Insights on Mechanics19:52 Becoming the Runner You Believe You Are24:35 Building Her Own Lane in Coaching31:29 The Marathon Reveals Who You Are37:07 Coaching While Still Competing 43:36 Running Community in Detroit47:25 Authenticity in Brand Partnerships51:05 Style, Asics & Expression in RunningFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Asia/Brown Bambi:IG: instagram.com/brown_bambi/👉 Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.
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Asia, also known as Brown Bambi, joins the show to talk about her journey from the 400m hurdles to the marathon, coaching athletes while still competing herself, and what it takes to stay confident and authentic in the sport. We talk about sprinting vs distance running, balancing coaching with chasing your own goals, brand partnerships, and finding your own style in running. Chapters 00:00 Sevilla Marathon Felt Diffrent 05:22 Making The Marathon an Experience 09:18 NCAA 400m Hurdle Lessons ...
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#32 400m Hurdles to the Marathon | Brown Bambi on Competing, Coaching & Staying True to Yourself
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