EPISODE · Oct 31, 2023 · 44 MIN
#32: 5 Strength Training Myths
from Uplift Conversations · host Uplift London
Jaz and Scotty discuss 5 common strength training myths ... does muscle burn more calories at rest? Is lifting just for those who want to pack on size? Does having visible abs = fITneSs? How often do you need to work out to make an effective change, really? And are there any age limits on strength training?!Catch us on @upliftwandsworth :)
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#32: 5 Strength Training Myths
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