32: 8 Habits You Need for Fat Loss - Own It with Samantha...

What this episode covers

On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own personal fat loss journey for the next eight weeks, I wanted to share the rules I’ll be sticking to and why they work, long term, to build healthy habits and keep fat off forever!

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 44 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on June 4, 2019.

What is this episode about?

On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own personal fat loss journey for the next eight weeks, I wanted to share the rules I’ll be sticking to and why they work, long term, to...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.