32: A 2020 Retrospective: Navigating Mental Health with Emma Mainoo, Ben Nemtin, Bronnie Ware, Ajay Relan, Jesse Israel, and Leon Logothetis

One of the biggest obstacles our society faced in 2020 is mental health, with a surge in cases around the world. So for this episode, we’re going back through stories that are specific to navigating mental health.The objective is to give you tools and inspiration for dealing with the darker forces that can haunt all of us at different times and in different ways, whether external or in the case of mental health, internal. The stories in this episode cover the spectrum of mental health, from anxiety to loneliness, to depression, as well as the various solutions the guests have used, such as therapy, meditation, volunteering, and adopting a bigger life purpose.There are six clips, 7 to 10 minutes long each, with various guests such Emma Mainoo of Surviving Sundays, Ben Nemtin, who helped to start The Buried Life, and Bronnie Ware who’ll remember from the 5 Regrets of the Dying episode. There’s a clip from Ajay Relan, from Hashtag Lunchbag, talking about his experience with volunteering. And there’s a clip from Jesse Israel, who founded the mass meditation movement called The Big Quiet. And Leon Logothetis of The Kindness Diaries fame talking about his before moment when he suffered meltdowns.I hope you enjoy this episode. And if you’re a long-time listener of the podcast, you’ll remember hearing some of these stories. But listening to them all in one episode, will be incredibly helpful, especially if you’re navigating through a difficult time personally. Or maybe if you know someone who is and you’re not quite sure what to say or do. Send us a text message. We'd love to hear from you!