#32 Alateadvuse mõjust söömisele. Karel Kullama

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This episode is 1 hour and 6 minutes long.

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This episode was published on December 13, 2023.

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from Tervise Progress · host Helle Tõnts

Üle 95% meie igapäeva otsustest tuleb alateadvusest.Saates räägime, mismoodi alateadvus infot talletab ja millel põhinevalt otsuseid teeb.Sh seda, kuidas alateadvus mõjutab meie tervisekäitumist, eelkõige söömisharjumusi.Räägime ka sellest, kuidas alateadvusega koostööd teha ehk muuta alateadvusega suheldes oma mõtte-ja käitumismustreid.Räägime kasellest, mis on kiire muutuse teraapia, mida tähendab hüpnoos ja neurolingvistiline programmeerimine.Saates on külas Karel Kullama.Kareli kohta leiad infot siit.Kutsun sind ka liituma isude & emotsionaalse söömise programmiga, kus puudutame ühelt poolt küll seda, kuidas sa saad keha biokeemiat toetada, et see ei isutaks valede toitude järgi, kuid teisalt keskendub sellele, kuidas muuta alateadvusega koostöös emotsionaalse söömise mustrit. Loe lähemalt: terviseprogress.ee/isu🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

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