#32 Ally Burdge on Female Muscle Building, 'Strong' Being The New 'Skinny' and Getting over 'Gaining' Fear

#32 Ally Burdge on Female Muscle Building, Aesthetic Trends and Getting over 'Gaining' Fear Today on the Podcast I am joined by Ally Burdge - Online Coach and part of the VW Physique Elite Transformation Team.  As a full time Online Coach based in my home town of Dundee - Ally works predominately with driven individuals preparing for photoshoots, bodybuilding shows or who are looking to achieve that next level body transformation.  In this episode we look specifically at the place of women in this world - why females are increasingly stepping away from previously sought after 'skinny' physiques and embracing resistance training, weight lifting - and muscle!  To find out more about VW Physique or to contact Ally directly, you can find him on Instagram @allyburdge_vwphisque  And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Ally and I! Let's spread the word!