EPISODE · Oct 4, 2021 · 21 MIN
#32 - Always craving dessert after dinner?
from Your Unreasonable Bestfriend, with Travis Murrells
In this episode, Travis talks about the typical learned responses of "dessert reinforcement" where most people finish their dinner and immediately get a craving for dessert or something sweet and how to move through it by letting your emotions pass you by, then making a logical decision when your cravings have calmed down.
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#32 - Always craving dessert after dinner?
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This episode was published on October 4, 2021.
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