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#32 - Always craving dessert after dinner? episode artwork

EPISODE · Oct 4, 2021 · 21 MIN

#32 - Always craving dessert after dinner?

from Your Unreasonable Bestfriend, with Travis Murrells

In this episode, Travis talks about the typical learned responses of "dessert reinforcement" where most people finish their dinner and immediately get a craving for dessert or something sweet and how to move through it by letting your emotions pass you by, then making a logical decision when your cravings have calmed down.

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#32 - Always craving dessert after dinner?

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Frequently Asked Questions

How long is this episode of Your Unreasonable Bestfriend, with Travis Murrells?

This episode is 21 minutes long.

When was this Your Unreasonable Bestfriend, with Travis Murrells episode published?

This episode was published on October 4, 2021.

What is this episode about?

In this episode, Travis talks about the typical learned responses of "dessert reinforcement" where most people finish their dinner and immediately get a craving for dessert or something sweet and how to move through it by letting your emotions pass...

Can I download this Your Unreasonable Bestfriend, with Travis Murrells episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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