32. Anxiety, worry, overthinking: how to let go of 'monkey mind'

Ep 32. Anxiety and overthinking is one of the most common effects of a dysregulated nervous system and unprocessed trauma. This episode will teach you what exactly is going on in your nervous system and mind when you are chronically anxious, and exactly where you start to break your anxious patterns. We explore: How trauma affects the nervous system How a dysregulated nervous system creates anxious patterning and "monkey mind" What's behind overthinking The antidote to anxiety Important homework for you to implement immediately! JOIN THE WAITLIST FOR ALIVE: my brand-new foundational program all about somatic healing, nervous system expansion, and embodying a creatively-led life that is deeply felt, expressed, and experienced. Waitlisters will get first access, bonuses, and discounts when the program opens. More links: ⁠⁠1:1 Mentorship⁠⁠ Start regulating and expanding your nervous system in this accessible 2-hour masterclass: ⁠The Creative Body⁠ Connect with your soul: Akashic Readings & Energy Healing Sessions The ever-growing collection of powerful healing tracks, for this powerful community: The Activation Library Ignite your creative expression: 1:1 Art Therapy Join Giving & Receiving: Mini-Course Purchase y(our) Creative Journal Connect with Jade: Book your complimentary 20-minute discovery call. Instagram: https://www.instagram.com/yourpiece.art/ Join the free Telegram community