32: Are you going through Perimenopause or Menopause?

OVERVIEW: In this episode of Cheers to Your Success! Ashley defines perimenopause and menopause and discusses the symptoms you may experience during this normal transition. If you are in your 20,30, 40, or 50's, this episode is for you. She shares actions you can start taking in your 20-30s to help prepare your body for an easier transition into this phase, and if you're in your 40+, she shares tips that can help ease your symptoms and make it through this transition without feeling miserable. IN THIS EPISODE WE DISCUSS: What is perimenopause  What is menopause Symptoms you may experience through each phase Natural ways to treat and manage your symptoms   CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: [email protected]   RESOURCES: If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!