#32 Are You Shining Offline? How to Improve Your Digital Wellbeing.

If you feel a constant pull to your smart phone or tablet to check on emails or messages, or you're constantly distracted by your emails or notifications when you could be doing focussed work, this interview with Laura Willis is one to watch!Not only is Laura my sister-in-law, but she's also the founder of Shine Offline, helping people to improve their digital wellbeing so that it has a positive and sustainable impact in this 'switched on' world!Laura talks about the growing impact of tech on our mental health and performance, and shares her 5 tips on how we can improve our digital wellbeing to make our lives better.Check out Laura's blogs at https://shineoffline.com/blog/Contact us at Happy Hormones if you need nutritional advice or testing for your mental health issues. www.happyhormonesforlife.com/contact