#32 - Asekho Toto - The Power of Authenticity in Mental Health

from Mental Matters Hosted By Asekho Toto · host Asekho Toto

In this episode of Mental Matters, Asekho Toto shares a personal poem and delves into the complexities of emotional well-being, discussing the importance of authenticity, self-care, and the acceptance of one's feelings. The conversation emphasizes that it's okay to not be okay and encourages listeners to focus on self-belief and mental wellness.Chapters00:00 Introduction and Poem Reading00:37 Exploring Emotional Well-being03:05 The Importance of Authenticity05:01 Mental Wellness and Self-Reflection

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

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#32 - Asekho Toto - The Power of Authenticity in Mental Health

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This episode is 7 minutes long.

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This episode was published on June 28, 2021.

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