32. "Bad"/"unhealthy" foods: Could these labels actually be doing more harm than good?

Let's face it. We've all been there. "I can't eat chocolate, because it's unhealthy" "I can't have bread/pasta, because it's bad" Where are these labels coming from? And why should we even care if avoiding these foods means we can lose fat/weight and tone up? I'll tell you why:  because whilst that may get you results over a month or 2, labelling foods as good and bad and trying to avoid them NEVER (EVER!) works long term.    In this episode, I am lifting the veil, and giving you a behind the scenes look into the kinds of conversations and transformations that ACTUALLY happen in the Fit & Free Academy. I'm gonna show you exactly why that is, why this doesn't work, and I walk you through how I recently coached one of my clients through EXACTLY this issue, to give you some tangible tips for you to work through it too.    P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACLTY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued