#32 – Beyond Kegels: What Every Woman Should Know About Her Pelvic Floor

This episode is for every woman, literary. I never thought of pelvic floor as something I need to 'check' after my pregnancy and delivery. And thanks to my friend who had told me that it's recommended - I made an appointment and was very happy I did. Today's conversation is about pelvic floor health. I sit with Britt van Hees, Amsterdam based pelvic floor physiotherapist and founder of 1-Below, for a deeply informative and refreshingly honest conversation about pelvic floor health. Together, we unpack why symptoms like leaking, constipation, pain with sex, urinary urgency, and lower back pain are far more common—and far more treatable—than most women realize. This episode is an invitation to replace shame with knowledge, tune into the body’s signals, and reclaim pelvic health as a vital part of quality of life at every stage.Follow Britt online https://www.instagram.com/1below/Make an appointment on her website: https://www.1-below.com/ Share this episode with your friend, sister or even your mother.