#32 Bodyscan - een meditatie om het contact met je lichaam te herstellen

from Flow with Life - meditatie, mindfulness, ademhaling · host Eveline Vanhaverbeke - Flow with Life

We zijn massaal het contact met ons lichaam kwijt. Daardoor pikken we de signalen niet meer op en worden we ziek. Het is dus erg belangrijk om dit contact te herstellen.In deze bodyscan ga je focussen op elk deel van je lichaam op een niet-oordelende manier. Je voelt gewoon wat er te voelen is.Ga liggen op een yogamat of op je matras en volg gewoon mijn woorden.Meer meditaties van me vind je op Insighttimer:https://insighttimer.com/eveline.vanhaverbekeThuiskomen in jezelf:https://flowwithlife.be/audio-oefening-thuiskomen-in-jezelf/The Food Shifthttps://flowwithlife.be/the-food-shift/De Focus Challenge:https://flowwithlife.be/de-focus-challenge/Eveline Puur:https://flowwithlife.be/eveline-puur-2/Gratis audio Verwerk elke emotie in 90 seconden:https://flowwithlife.be/in-90-seconden-je-emoties-verwerken/Gratis starterspakket om te mediteren:https://flowwithlife.be/starten-met-mediteren/Nog meer gratis e-books:https://flowwithlife.be/gratis/Gratis meditaties op Insighttimer:https://insighttimer.com/eveline.vanhaverbekeYouTube:https://www.youtube.com/channel/UCr72lAazGLSRgw-OsLSYJTwContact: [email protected]...

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This episode was published on June 26, 2024.

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