32: Breaking Free from Misophonia: Embracing Compassion, Curiosity, Creativity, and Spirituality on the Path to Healing

In this episode, Kresta Dalrymple, LMFT, fearlessly opens up about her 35-year struggle with misophonia, an extreme sensitivity to certain sounds. Join us as she shares her personal journey of finding freedom from misophonia, offering inspiration and wisdom for therapists and individuals on their own paths to healing. As a therapist specializing in complex trauma, Kresta brings a wealth of knowledge and expertise to our conversation. We delve into the transformative power of authentic self-expression, healthy boundaries, and the significance of self-care and community. Kresta will inspire you to embark on your own path of healing and personal growth. Kresta Dalrymple is an LMFT at Pasadena Trauma Therapy specializing in complex trauma, adult sexual abuse survivors, and dissociative disorders. Kresta is a Certified Complex Trauma Treatment Practitioner level 2, Certified in Brainspotting, and is trained in Internal Family Systems and TRIP. Kresta has additional experience working with Eating Disorders, Addiction, and a sub-specialty in Misophonia.  Connect with Kresta: https://www.misophoniafreedomlab.com/ Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167    Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/    Shop Mental Health Threads: https://mentalhealththreads.com/