EPISODE · May 28, 2026 · 34 MIN
32. But I Was Doing So Well
from AuDHD Sparks · host Adria Sophia
That "good stretch, then nothing" pattern? We've decided it means we're inconsistent. Getting lazy.What if the pattern itself is trying to tell us something completely different?In this episode:Why consistency was invented for factories — not nervous systems like oursHow to tell a cycle low from burnout (they need different things)What our ancestors knew about cyclical living that we were told to ignoreWhy every low season feels like the first one — and how to change that___________________________Join the Gathering — A free virtual gathering for AuDHD women & nonbinary folks. June 10, 2026, 1pm Pacific. Save your spot at adriasophia.com/gathering.___________________________Connect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia
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That "good stretch, then nothing" pattern? We've decided it means we're inconsistent. Getting lazy. What if the pattern itself is trying to tell us something completely different? In this episode: Why consistency was invented for factories — not nervous systems like oursHow to tell a cycle low from burnout (they need different things)What our ancestors knew about cyclical living that we were told to ignoreWhy every low season feels like the first one — and how to change that__________________...
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32. But I Was Doing So Well
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