#32 Chomp, Chuck or Choose: The Ultimate Keto Vegan Menu Decisions!

In this episode Rachel guides you through foods to chomp, chuck or choose. She answers the questions asked by so many of you such as ‘What can I eat on a keto vegan diet?’ ‘What should I avoid on a keto vegan diet? The keto diet is a high fat, low carb, moderate protein way of eating and great for health and weight loss. The keto vegan is also kind to animals and the planet. Win win win!   For a fabulous food list that Rachel has created to help her choose the right foods you can click here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Chomp: Low carb veg Healthy fats Plant based proteins that are low in carbs Beverages – black tea, coffee, plant milks such as almond, white spirits (rum, vodka, gin) and diet sodas Sweet things – raspberries, double cream, brownies (see episode #25) Condiments – mayonnaise, salt, pepper, mustard, herbs and spices Cream cheese Seed crackers (see episode 21)   Chuck: Starchy vegetables Potatoes All crisps Corn Sweet potatoes Beans and legumes (chickpeas, lentils, black beans) Peas Grains Bread Pasta Rice Fruits Anything other than raspberries and blackberries Processed vegan foods with added carbs and sugar Sneaky sugars Cheese Low fat products Sweetened beverages Cakes cookies etc. Condiments Ketchups, BBQ sauce, salad dressings Drinks Fruit juices Beer Cider Chocolate even vegan choc.   Choose Wines? Go for dry – look at a link below for more information Look at keto list with carbs and high fibre – the products highlighted in dusky pink   Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Low carb wines: https://perfectketo.com/keto-wines/ Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/