32. COLLEEN WACHOB on Wellbeing, Healthy Habits & Co-Creating Mindbodygreen

Welcome back! Today we have Colleen Wachob, Co-Founder and Co-CEO of Mindbodygreen, lifestyle media brand dedicated to inspiring you to live your best life through a 360-degree approach to wellness. Mindbodygreen has been a huge resource for us when it comes to learning about all different areas of “wellness”. In addition to the company’s media platform, mindbodygreen now offers functional nutrition coaching, thousands of wellness classes, and nutritional supplements that TRULY work. Colleen is a wealth of information and it was such a pleasure chatting with her. We learn about how she and her husband Jason started MBG from the ground up, why she decided to take it full time, and what he’s been like building a staff of people who are passionate, driven, and dedicated to the success of the company. She opens up about what it’s like running a company with her husband and how they find work/life balance. We also talk about the intersection of health and wellness and how that has evolved over the years since MBG’s launch. Colleen shares some insights on MBG’s readership, supplement sales, class enrollment & podcast listenership in 2020 when people have really started to prioritize all areas of wellness (fitness, mental health, spirituality, etc.). We chat about her favorite and least favorite wellness trends, what MBG supplement she (& Carleigh!) swears by for a deep, restorative sleep, the Pilates class she loves, and her thoughts on the Oura ring. At the end of the episode Colleen tells us the best trip she ever went on (hint: hikes & pizza), her favorite foods in NYC, her morning & night routine, and advice she would give to her younger self. You can find Coleen at @colleenwachob on Instagram, and to learn more about MBG, head to @mindbodygreen on Instagram or mindbodygreen.com. And of course, check out their podcast here. Right now you can get the MBG Ultimate Detox Bundle ($169 value) for just $69.  The bundle includes a 14-Day detox plan, their AMAZING probiotic, and a gut health shopping list.  Head to this link to learn more and to check out their other supplements and nutritional classes. What we're trying this week: Carleigh's Pick: Unsubscribing from every email list possible. Mia's Pick: Briogeo Don't Despair Conditioning Mask & Charcoal Exfoliating Shampoo As always, find us on Instagram @mostly_balanced and on our blog.  Thanks for joining us and please leave a rating or review if you enjoyed the episode!