32. Communication Styles 101: Stop Beating Around the Bush!

If you’ve ever struggled to say what you really mean, avoided conflict to keep the peace, or felt like your voice gets lost in relationships, this episode is for you. We’re diving into the four main communication styles: passive, aggressive, passive-aggressive, and assertive, and breaking down how each one shows up, why we default to them, and what it takes to move toward assertiveness. You’ll learn how emotional regulation and your core beliefs play a major role in how you communicate, and why assertiveness isn’t just the most effective style, it’s also the most self-honoring.IN THIS EPISODE, YOU WILL LEARN:The four primary communication styles and how to identify your defaultWhy assertiveness is the ideal communication style, and what makes it so hard to practiceHow emotional dysregulation can fuel passive, aggressive, and passive-aggressive tendenciesReal-life examples of how communication patterns form in relationships, workplaces, and familiesThe core beliefs that keep us stuck in unhelpful communication habits (like “I don’t matter”)Actionable steps to move from passivity to clarity and self-advocacy in your daily lifeRESOURCES:The Ego Series: Episodes 27-30The Centered Framework: Episode 30How To Set and Keep Boundaries: Episode 6Love the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podThoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.