32. Consistency Counts: Empowering Your Vestibular Migraine Journey

Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren't inherently motivated. We dissect the crucial disparity between motivation and consistency, uncovering why the latter holds the key to sustainable progress. Discover how understanding this distinction can revolutionize your approach to personal growth and success. Tune in as we unravel the mysteries behind motivation and its profound impact on our lives.Topics Covered: Motivation vs. Consistency How to Stay Consistent with your migraine treatment Why you'll feel better using consistent habits the 80/20 rule for vestibular migraine How to have a B+ attitude, and why it matters for dizzinessLinks/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: Small Group Coaching with Dr. Madison & Dr. Jenna ⁠The 4 Steps to Managing Vestibular Migraine for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (next cohort starting April 29, 2024)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.