EPISODE · Dec 3, 2019 · 48 MIN
32. Cross Training : Do You Need To Do It?
from Run4PRs · host Run4PRs
Today we are chatting with Coach Jason about cross training. How is cross training different from strength training? How often should you incorporate each? We also do a deep dive into fitness classes like orange theory & cross fit. We analyze what works for different athletes and chat about ways to incorporate this into your training to reach your goals.
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32. Cross Training : Do You Need To Do It?
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This episode was published on December 3, 2019.
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