EPISODE · May 22, 2026 · 21 MIN
32.打坐如何不紧张？
from 园长的多重宇宙
大家好，我是园长。一直都有朋友想让我聊聊打坐，这期就和你们聊聊打坐如何不紧张，这应该是被问的最多的。这期的文字版在我的公众号上「园长的多重宇宙」发过👉https://mp.weixin.qq.com/s/rs3iECRW4zwHhvxCV-jLug文中提到的「发呆禅」，详情文字看👉https://mp.weixin.qq.com/s/Gdi1E6HXY9kuyTgFOznUTQ✍️ shownotes00:33 打坐放松不了，问题根本不在腿03:36 一旦开始衡量禅修，你就已经紧了06:37 闭关也可能只是“高级版焦虑”09:54 现代人想放松，条件居然苛刻成这样10:16 躺三天、发呆三天，也可能是修行12:31 一个禅修好办法——“发呆禅”12:54 另一答案：我要把全世界人的紧张给吸过来，让我更紧张？16:52 那个能觉知焦虑的“你”，才是真正关键18:30 ...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
Embed this episode
Ready to play
32.打坐如何不紧张？
0:00
21:49
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 园长的多重宇宙?
This episode is 21 minutes long.
When was this 园长的多重宇宙 episode published?
This episode was published on May 22, 2026.
Can I download this 园长的多重宇宙 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!