32 - Dependence, Insomnia & Letting Go: Shaye’s Story of Rebuilding Her Relationship With Cannabis.

In this deeply honest conversation, Kyla sits down with Shaye Topaz a mum, insomniac, and long-time cannabis consumer  to explore what happens when the plant that helped you cope becomes something you rely on.Shay shares her 12-year relationship with THC, from rolling joints at 18 for sleep, to mothering through stress, heartbreak, and survival… all the way to the moment she realised she was dependent, not addicted, and decided it was time for a reset.This episode moves through insomnia, nervous system overwhelm, motherhood, emotional regulation, and the spiritual side of cannabis including the comfort, companionship, and “being held” feeling so many women relate to.In this episode, we explore:Why cannabis is such a powerful tool for sleep, stress, and emotional soothingHow motherhood, overwhelm and loneliness influence cannabis useWhat it’s like to quit after more than a decade of nightly THCThe emotional and physical symptoms of a tolerance breakAppetite, metabolism, cortisol spikes, and night waking during withdrawalUsing CBD, magnesium, adaptogens and supplements to support the nervous systemBreaking the ritual: shifting from smoking to tincturesThe spiritual and relational experience of cannabis as a “holder”How to know when you’re ready to take a break — and why readiness mattersCreating new rituals, boundaries, and habits during a cannabis resetAbout ShayeShaye is a mother of two navigating single parenthood, chronic insomnia, emotional healing, and a long-term relationship with cannabis. Her story reflects the reality for many women who use THC for sleep, coping, and nervous system support. Her honesty and introspection make this a powerful conversation for anyone reconsidering their relationship with the plant. You can find Shaye @shayetopazResources & LinksKyla’s 21-Day T-Break Guide — a step-by-step journal for anyone wanting to explore their relationship with THCDr Jeffrey Hergenrather’s work on cannabis use in pregnancyResearch from Jamaica on cannabis, pregnancy and maternal outcomes"Send us a message"Support the showConnect with Kyla de CliffordInstagram: @cannacuriousausTikTok: @cannacuriousauYouTube: @cannacuriousIf you enjoyed this episode, please follow, share, and leave a review - it helps the podcast reach more curious minds just like you.Sovereign Creator • https://sovereigncreator.ioDisclaimer:We are not doctors, and this is not medical advice. Everything shared here is based on our personal lived experiences and the stories of others. Always speak with a qualified healthcare professional before making any changes to your health or wellness routine.