32. Digging deep and detaching from your thoughts with Ash Grunwald.

Have you ever started a challenge or made a New Years resolution and a few weeks in lost your mojo and then abandoned ship?  In this episode Ash and I talk about the 3-4 week mark and starting to dig deep.   Could becoming an observer of your thoughts help you detach enough that you can start to make better choices? Can a gratitude practise make you a happier person and pull you out of a rut? We think yes!  To purchase the How I Quit Alcohol Playbook or to book a coaching call go tohttps://www.iquitalcohol.com.au/shopTo find out more about our upcoming challenges join our newsletter at  www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.