32 // Eat More To Weigh Less

Have you ever cut your calories and started working out in an attempt to lose weight only for the scale to go absolutely nowhere!? It's frustrating right? I see this with a lot of the women I work with. They come to me eating very little because they know that they have to be in a caloric deficit to lose weight, but it’s not working! So what do I tell them to do? Eat more. I know what you’re thinking…, “you’re telling me that I need to eat more food in order to weigh less?” YES. Exactly. And I’m telling you why (and how to create the progress you’re looking for) in today’s podcast episode. Don’t miss it! Links: Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application TDEE Calculator: https://tdeecalculator.net/