32 Estelle Thomson | How Art and Yoga Saved My Life

Send us Fan MailHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here. Thank you! Today on the podcast I am speaking with Estelle Thomson, who has been an inspiration for me for years. We’ve met on Instagram as part of a yearly event called May We All Heal which I started in 2015 and gave grieving mothers a creative outlet and an avenue to share with others. Estelle has a way of using art and yoga in her healing journey that drew me in and it was an honor for me to be speaking with her. Here is someone who can laugh while crying, who exemplifies living with the paradox of living a creative life while holding the gift of what death has brought her.  About this week’s guest Estelle Thomson, M.A. in Counselling Psychology is a leading yoga teacher and educator in the intersecting fields of expressive arts, embodied movement, and psychology. With over ten years of experience, her work explores the relationship between breath, body, emotions, imagination, and play. Estelle is a faculty member of Quantum University, internationally recognized for offering online courses and graduate degree programs in holistic, alternative, natural, and integrative medicine. Estelle leads numerous lectures, workshops, and retreats locally and internationally.Estelle’s links: Website | InstagramTopics discussed in this episodeGiving birth prematurely and the unexpected death of her son Tommy Tinker when he was just 2 years old Art and yoga saved her lifeWriting for griefChange of identityHow to use creativityResources mentioned in this episode Grieving Parents Support Network (FB page) and May We All Heal event and peer support group.Tommy Tinker Forever DocumentaryEstelle’s RetreatsLinks--> For more information, please visit Nathalie’s website. --> Subscribe to the newsletter to receive updates on future episodes here.--> Join the podcast’s Instagram page.Thanks for listening to HOW TO DEAL WITH GRIEF AND TRAUMA. If you’d like to be updated on future episodes, please subscribe to my newsletter on Nathalie Himmelrich.comIf you need grief support, please contact me for a FREE 30 min discovery session.HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. Support the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review.Stay Connected🌐 Visit nathaliehimmelrich.com💌 Subscribe to the newsletter for resources and updates🎧 Never miss an episode—follow the podcast!💛 Socials   Instagram   FacebookFind Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grief-trauma-support/💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources-hub/