32# - Estratégias de contenção de danos Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

🎙️ Me siga nas redes sociais para mais conteúdos como este: 👉 Instagram: https://www.instagram.com/matheussouzanutri/👉 YouTube: https://www.youtube.com/@matheussouzanutri/videos👉 Substack: https://matheussouzanutri.substack.com/👉 TikTok: https://www.tiktok.com/@matheussouzanutri 🎄 Estratégias para um Natal Equilibrado 🎙️ Está pronto para aproveitar o Natal com equilíbrio e sem arrependimentos? No episódio de hoje, compartilho estratégias práticas para ajudar você a se preparar para a ceia e aproveitar o momento sem exageros. Desde o planejamento das refeições do dia até dicas para hidratação, mastigação e escolhas conscientes na ceia, tudo que você precisa para curtir sem culpa está aqui!

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This episode was published on December 24, 2024.

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