32: Expending Calories w/ James Krieger M.S.

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

James Krieger is on the show today and we're chatting about all about burning calories, metabolism and NEAT! What is NEAT (non-exercise activity thermogenesis) Genetic impacts on our tendency to move How our environment impacts NEAT How our food intake effects physical activity & vice versa Workouts and their influence on NEAT Tracking calories burned/NEAT Subconscious reductions in energy expenditure Practical ways to increase calories burned Please share, subscribe & ENJOY! -- Connect w/ James: Website – Weightology.net Research Review Facebook | Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter

Episode metadata supplied by the publisher feed · Published Aug 27, 2018

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32: Expending Calories w/ James Krieger M.S.

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This episode is 28 minutes long.

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This episode was published on August 27, 2018.

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