#32: Fall Asleep or Back To Sleep Quicker Using this Free Tool-Yoga Nidra

Ever have a hard time winding down and falling asleep when at home? How about when you're at work and run a late night call or calls and just can't fall back asleep? Yea...Me too! But I have found a practice that has really helped not only my sleep but literally hundreds of other emergency responders. And the best part is it costs $0.Resources mentioned in this episode:​​Episode 16: Reframing Performance, Neuro Nidra, and Connection for Success with Emily Hightower​​Episode 31: Resilience Training Using Yoga with Olivia Mead-YFFR​​Presilience For the Emergency Scene: Firefighter Craftsmanship​​Free Audio Yoga Nidra Scripts to Follow:​Spotify Yoga Nidra Album (Many different times available here)​​Dr. Huberman Non Sleep Deep Rest​​Studies Referenced in this episode:Moszeik, E. N., von Oertzen, T., & Renner, K.-H. (2022). Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample. Current Psychology (New Brunswick, N.J.), 41(8), 5272–5286. https://doi.org/10.1007/s12144-020-01042-2Sharpe, E., Butler, M. P., Clark-Stone, J., Soltanzadeh, R., Jindal, R., Hanes, D., & Bradley, R. (2023). A closer look at yoga nidra- early randomized sleep lab investigations. Journal of Psychosomatic Research, 166, 111169–111169. https://doi.org/10.1016/j.jpsychores.2023.111169