#32. From barriers to breakthroughs: harnessing mindset for healthy movement habits with Janey Holliday

Are you ready to shift your perspective on fitness? In the latest episode of the Make Movement Matter podcast, I chat with Janey Holliday, who went from being a self-confessed exercise hater to a thriving fitness coach and now mindset coach. Together, we dive deep into how our mindset shapes our relationship with movement and why it’s essential to challenge the traditional narratives surrounding exercise. We talk about the power of community, the importance of individualized approaches, and how a "happily doing" mindset can make all the difference in building sustainable habits.  Whether you’ve struggled to find joy in exercise or are looking for ways to overcome personal blocks, this conversation offers a whole host of valuable insights and practical tips to rethink your movement journey. Discover how to create a fitness routine that feels good and works for YOU!  If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠  Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠