32. From Toy Bins to Car Seats: Lift Smarter, Not Harder

Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift properly for mom life, you’re in the right place. You’ll learn: The real reason moms get back injuries (hint: it’s not just bad posture) How stress, fatigue, and repetitive movements increase your risk for pain Smart, safe lifting techniques for everyday mom tasks My easy-to-remember MOM Method for lifting: M – Move Close O – Orient Yourself M – Maintain Neutral Spine Whether you’re hauling a car seat, scooping up your toddler, or cleaning up the playroom for the 12th time today — this episode gives you practical ergonomic strategies to lift safely and feel stronger in your everyday routine. Because an injury makes it really hard to keep up with your tiny bosses — and you deserve to feel good while doing the heavy lifting of motherhood.       🎉 Special Announcement: We hit 1,000 downloads! Congrats to Joni Morcom, winner of a free ergonomic coaching call! Didn’t win? You can still book a free 10-minute consult with me to see if ergonomic coaching is a good fit for your body and your season of life. 👉 book it here         Hope this episode is enlightening and helps you find joy and reduce pain.    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Want more from Everyday Ergonomics for Working Moms? Follow on Instagram @dr.amanda_ergocoach           Keywords to Help You Find This Episode: lifting kids back pain, ergonomic tips for moms, how to lift toddler without injury, car seat back pain, postpartum lifting safety, lifting mechanics for moms, safe lifting techniques, back pain postpartum, working mom ergonomics, everyday mom movement     Love what you’re hearing? Leave a review to help other moms discover the show and get simple, doable tips to feel better in their bodies