32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse

Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week checkup. If you’re dealing with: Exhaustion that doesn’t go away, no matter how much sleep you get Bloating, mood swings, or hair loss that showed up months after giving birth PMS, irregular cycles, or that nagging feeling that “something’s off” …this episode is going to connect the dots in a way that finally makes sense. What You’ll Learn: Why your hormones don’t just bounce back after birth The hidden impact of stress, light, and nutrient depletion on your recovery What no one tells you about breastfeeding and mineral loss Why symptoms like anxiety, bloating, and fatigue are messages—not just “mom life” Simple steps to start supporting your hormone health today Ready to stop guessing and get real answers? If this episode hit home, it’s time to stop Googling and get clarity. Book a 1:1 coaching call with me and walk away with a personalized plan for your hormones, energy, gut, and recovery.   Let’s stay connected, mama  1. Join my email list HERE ✔️ Weekly tips for balanced hormones and energy ✔️ Encouragement from a mom who gets it ✔️ First access to my upcoming workshops 2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.   3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones Full script account to get minerals & more  Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.   Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.