32: Getting Moving and Mobile with Sammy Wilson

I believe we all want to stay mobile as we age.In fact, I think most of us want to stay at least as mobile as we are right now.But to do that, we need to focus on getting moving and mobile today.And that's exactly what my guest, Sammy Wilson, does.Her own struggle with back pain, despite being an athlete, inspired her to help others who also find themselves more and more sedentary.Now, as a personal trainer known as The Pocket PT, her main mission is to get people out of their chairs and moving in fun ways throughout the day.Enjoy this episode!DebbieP.S. You can also view this interview on YouTube: https://youtu.be/88OdN6ANhTASammy Wilson, aka The Pocket PT, is a movement and mobility coach, with a BSc in sports and exercise science, and a level 3 certification as a personal trainer. As a retired elite athlete who competed for Great Britain as a member of the artistic swimming team, Sammy's been navigating staying mobile whilst spending a lot of time at a desk! As a coach, her work is helping people who spend a lot of time sat down getting achy and lethargic, to move more, feel energised and ultimately become happier!To connect with Sammy:Website: https://the-pocket-pt.teachable.com/p/aches-and-pains-to-movement-gainsEmail: [email protected] Community: https://www.facebook.com/groups/activethrivingprofessionalsInstagram: https://www.instagram.com/pocketptukTikTok: https://www.tiktok.com/@pocketptuk/Thanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB