32. Girl, don't be desperate! Reframing your mindset to help you lose weight

from Hot, Healthy, Never Hungry · host Lauren Hubert MS, Registered Dietitian

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not sabotage yourself just because you want results fast! PS - If you're done with desperate dieting and want to feel in control of your body and confidence, then head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

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This episode is 16 minutes long.

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This episode was published on February 25, 2021.

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