32: Hack Your Habits: A Mom Doc’s 3-Step Guide

Find the full transcript and more resources for physician moms at inspiredmommds.com/32.Ever found yourself knowing what you should do, but struggling to actually do it?You’re not alone.I’ve been there, and I’m still figuring things out!I’ve been:     The Late-Night Worker – knowing I needed more family time, but work kept me in my office.      The Ice Cream Aficionado – aiming for a healthy diet but succumbing to a nightly dish.      The Armchair Athlete – aspiring to be more fit but letting exhaustion win.Veering away from good intentions compounds negative consequences too, like guilt, weight gain or continued fatigue. Why is this so hard?  Our brains are wired to form habits, which can be difficult to break, even when we know they're not serving us well.But there’s hope. There is a way to turn good intentions into good actions. Today I distill down a clear 3- step approach to making that change happen. Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.